One Piece of the Jigsaw is not Reality
Last week, I posted on the power of mindset. “Your Mindset Creates your Reality. Time to Take the Reins” outlined some of the robust research on the power of our mind to adapt, change functionality, and even change our body according to our interpretation of experiences and formed beliefs. Today’s article is about how we create our […]
Your Mindset creates your reality. Time to take control!
This year (2020) has been a year unlike any I’ve ever experienced in my many years on this planet! In Australia – the land of contrasts – we’ve had floods and drought in the back end of 2019, the Black Summer of bushfires from June last year through to now and of course a pandemic […]
I have a dream … and I walked away from it!
Many years ago, when I first started working in the space of identifying and moving beyond the imposter syndrome, I was part of a business support group. We came from different backgrounds and often gave each other a perspective we hadn’t thought of. Highly intelligent and creative people. I respected them enormously. Purpose and motivation […]
7 ways to Strengthen Resilience
Yes, life is uncertain. There is very little that occurs to us on a day-to-day basis that we can control. Yet, we do our best to to reduce our feeling of vulnerability and restore some feeling of certainty. The truth is we can’t control much at all in our external environment. Life can be messy, chaotic […]
7 ways to move beyond ‘Nice Girl’ to Thought Leader
I was raised to be a nice girl, to be seen and not heard, to do what I was told to do and not what the adults in my life did. I was taught that if I couldn’t say something nice, I shouldn’t say anything at all. It was important that I didn’t offend anyone. […]
The upside of being uncertain & uncomfortable
Human beings generally don’t like discomfort of any kind: physical, mental, emotional, spiritual. We stop exercising (if we even start) when we get tired or our muscles start to complain. We exhaust our ‘bandwidth’ when confronted with ideas that stretch our mind or learn new skills that feel overwhelming. In doing so, we may walk […]
Is it time to get out of your own way?
I get in my own way. There I’ve said it. I’ve unintentionally undermined my own opportunities through self-doubt, procrastination, distraction. active sabotage and various other techniques I’ve perfected over the years. It’s a strange expression isn’t it. How can I get in my own way? I’m right here in this body. I can’t be in […]